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Every skin care regime requires an adequate water intake. Drinking water has proven positive effects on your general health. Water is also a crucial part of maintaining your skin hydrated and healthy. If your skin is dull and dry, try using a regular moisturizer as well as increasing your intake of water. If you exercise a lot or live in dry climate, you may need more than the suggested 8 glasses of water per day. Limit your intake of alcohol and caffeine, which can leave you dehydrated. Exercise regularly Exercise is vital to maintain your body fit, but it's also wonderful for your skin. Cardiovascular exercise keeps nutrients moving through your blood stream so that can nourish and repair your skin. Exercise regularly to help improve the health and appearance of your skin. Also consume a balanced diet of fruits, lean meat, whole grains, vegetables and good fat to maintain your body and skin healthy.

Essential fatty acids in your diet Essential fatty acids (EFA's) have a very important role in keeping a healthy skin. They reduce inflammation and support skin structure. Most people get plenty of Omega-6 (found in red meat, processed food and eggs) but insufficient Omega-3 (found in cold water fish, like salmon, sardines and tuna, as well as flaxseed and nuts). Try to include Omega-3 rich foods into your regular diet.

Use healthy skin care products The skin is the body's main defender against germs and toxins. If you have a healthy skin, then it's able to give better protection. It's important that you use caution when using hair care and skin care products because many of them are not good for your skin. Detergents, petrochemicals, fragrances and other components can block pores, cause irritation and damage your skin. Look for moisturizers, skin treatments, cleansers, cosmetics and other skin care solutions identified as natural products, with natural components rather than harsh chemicals.

Always wear sun protection The solar UV rays can cause fine lines, discolorations, premature aging, wrinkles, age spots and even dermal cancer. Use a sunscreen with SPF 15 or higher to protect your skin. If you are going to be in direct sunlight for a long period of time, wear a hat and sunglasses to protect your scalp and eyes as well.

Fight free radicals with antioxidants Free radicals result from the exposure to stressors, including the sun, pollution and smoke. Free radicals can cause cellular damage to the collagen in the skin and inflammation. Collagen is one of the most important elements of the connective tissue that maintains skin firm and wrinkle free. Free radicals and their damage can be fought with antioxidants. Antioxidants like Vitamins A, C, and E are found in berries, vegetables, brightly colored fruits and some legumes.

By remembering these skincare tips, you can protect, nourish and repair your skin.