Acne Cure: A New Approach to an Old Problem
Common cures for acne include over-the-counter creams, home remedies, and prescription medication. However, there are plenty of things you can do to help keep your acne problems under control. By complementing your skin care routine with the following habits, some people can even deal with your acne problem without resorting to stronger forms of treatment.
The right acne remedy will depend on the severity of your acne and your type of skin. However, before adopting the following tips into your regular skin care routine, make sure that you test them out first. If you have severe acne, like cystic acne, make sure to consult with a dermatologist before beginning any new treatments.
ACNE TREATMENT: Skin Care
*Don't overdo it!
Cleansing is vital for healthy skin, but too much cleansing can actually cause acne problems. When you eliminate too much oil from your skin your body will produce more to make up for lost sebum. This doesn't seem like a problem until you realize that too much sebum can cause clogged pores and lead to acne breakouts.
You can keep this problem under control by cleansing no more than twice a day. If you wish to wash your face during the day, do so with warm water and reapply moisturizer if needed.
*Don't squeeze or pop
This can also cause your body to produce more sebum. It can also promote infection. When you break the skin, it becomes easier for acne bacteria to enter the deeper layers of the skin.
*Use less makeup
Make-up is merely a cosmetic necessity. It can actually irritate your skin and clog your pores. If you have acne, look for water-based products and wear as little as possible.
Honey is a great natural product that has antibacterial properties that can help disinfect and heal minor blemishes. This type of natural treatment works as a biological acne cure for sensitive skin.
ACNE TREATMENT: Change your Diet
*Consume foods rich in Vitamin A and Zinc
Watching what you eat is a very effective acne cure.Vitamin A strengthens the protective tissue of the skin and reduces sebum production. Carrots, spinach and calf liver are all high in vitamin A.
Zinc, on the other hand, helps fight off infection. You can get zinc from meat products like beef, turkey, chicken, or wholegrain foods such as brown rice, potatoes, and peanuts.
ACNE TREATMENT: Everyday Changes
*Keep your hair off of your face
Acne can also be caused when the oil from your hair is transferred onto your face. Make sure to wash your hair frequently if it is oily. You might also want to tie it back during the day or at night before going to bed.
*Clean Bed Sheets mean Clean Skin
During the night, your pillowcase will absorb the oil from your face and transfer it back. You should keep your bedding as clean as possible. Try changing sheets every other day to see if it this helps to reduce your breakouts.
You should always try to prevent acne not only for aesthetic reason but also for your overall health. In fact, ignoring the problem will not only make acne worse but it can also to the appearance of acne scars. BIOACNECARE is a natural cream used to treat acne, especially severe acne.
Published January 14th, 2010
Filed in Health
